How to use the Oak Half Tower Reformer

The Pilates Oak Full Track Half-Tower Reformer is a versatile training device that combines the functions of a traditional Pilates bed with a half-tower, suitable for strength training, flexibility development, and body alignment. It consists of a sturdy oak bed frame, a sliding bed carriage, a spring system, and a half-tower frame, suitable for beginners to advanced practitioners.
During use, the practitioner lies flat on the sliding bed carriage and uses the footrests to perform push and pull exercises, strengthening the core and lower body muscles. The springs underneath the bed carriage provide adjustable resistance to meet varying training intensities. The half-tower section is equipped with elastic cords, push bars, and other accessories, allowing for upper body and spinal stretching exercises in standing, sitting, or supine positions. It is particularly suitable for improving posture and relieving tension in the shoulders, neck, and back.
The training emphasizes the coordination of breathing and movement, with slow and precise movements to help improve body control and stability. Beginners are advised to familiarize themselves with the equipment under the guidance of an instructor to avoid injuries caused by incorrect techniques.

Overall, the Pilates Oak Full Track Half Tower Reformer is an ideal tool for improving overall body function, posture and balance, and is suitable for a variety of needs such as rehabilitation, body shaping and functional training.