Maple Gyrotonic equipment Gen I is particularly suitable for spine extension, thoracic spine mobility improvement, pelvic adjustment and body posture optimization

1. Combined with breathing, strengthening the regulation of the nervous system
The spiral instrument emphasizes the coordination with breathing and consciousness, enters the deep body perception state in the slow spiral of movement, enhances the activation of parasympathetic nerves, helps to release stress, improve the body's self-healing ability, and achieves coordinated regulation of body and mind.

2. Suitable for different groups, safe and effective
The movement range is adjustable and the intensity is controllable. Whether it is sports rehabilitation, Pilates beginners, postpartum recovery, silver-haired people or professional yoga/Pilates coaches, it can be used safely. It is especially suitable for weak people and sub-healthy groups for gentle training.

3. Awakening the deep core muscles
Spiral movement can activate the deep core muscles (such as transverse abdominal muscles, pelvic floor muscles, erector spinae muscles), effectively enhance body stability and balance, improve core strength and movement control ability, and is an ideal auxiliary tool for core training.

4. Support multiple training modes

The Zen Soft Spiral Instrument can be used alone or combined with Pilates mat exercises, core beds, Cadillacs and other equipment for compound training. It is suitable for integrating Zen Flow, Pilates spiral flow, fascia relaxation and other teaching systems.

Maple Gyrotonic equipment Gen I uses a unique spiral structure and multi-dimensional guidance method to help the body perform spiral stretching and contraction, activate the deep myofascial chain, open up the body's energy flow path, and achieve overall body linkage and awareness.

Maple Gyrotonic equipment Gen I is suitable for home practice, outdoor classes or use in Pilates studio.