The Pilates yoga column (also called foam roller, yoga column, relaxation column) is an auxiliary device commonly used in Pilates and yoga training.

1. Muscle relaxation and fascia relaxation (static version of fascia gun)
Through rolling massage, stimulate deep muscle tissue and relieve muscle tension and fatigue.

It can effectively relax fascia, promote blood circulation, and reduce delayed muscle soreness (DOMS).

It is especially suitable for warm-up before training and recovery after training.

2. Improve posture and enhance core stability
It can assist in core activation and balance training, and strengthen the core muscles such as abdomen and waist.

Long-term use helps to improve spinal alignment and adjust body posture, such as round shoulders, hunchbacks and other bad postures.

3. Assisted stretching and flexibility training
Provide high support to assist in stretching exercises of the back, legs, shoulders and neck.

Increase the range of motion and stretching depth, suitable for beginners and people with poor flexibility.

4. Balance and coordination training
Performing balancing movements on a yoga column can enhance the body's proprioception (control of small deep muscle groups).

Trainers need to actively stabilize their bodies to activate more deep muscles.

5. Lightweight and practical, suitable for a wide range of scenarios
The material is light, mostly EVA or EPP, easy to carry and store.

Pilates Yoga Column，Suitable for a variety of scenarios such as home, gym, yoga studio, rehabilitation center, etc.

6. Multifunctional training equipment, one thing for multiple uses
It can be used for basic Pilates movement training, such as bridge, supine leg raise, back rolling, etc.

It is also widely used in rehabilitation physiotherapy, maternity training, and elderly training.