Yoga ball, also known as Swiss Ball, Stability Ball, Exercise Ball, is an air-filled, elastic fitness aid.

Yoga balls are versatile, safe and suitable for all kinds of people. They can not only help to strengthen core strength and improve posture, but also improve flexibility and balance. They are also used for pregnant women and rehabilitation training. Whether you are a yoga practitioner, a fitness enthusiast, or a rehabilitation patient, you can use yoga balls for efficient and safe training.

1. Core training
Ball Crunch: Lie on your back on a yoga ball, with your feet on the ground, and do crunch training to strengthen your abdominal muscles.

V-Sit on Ball: Sit on a yoga ball, lift your legs, and enhance your core strength and sense of balance.

2. Lower limb training
Ball Wall Squat: Squat against a yoga ball with your back against the wall to help strengthen your leg muscles.

Glute Bridge on Ball: Lie on your back on the ground, put your feet on a yoga ball, lift your hips, and exercise your hips and posterior thigh muscles.

3. Upper limb training
Push-up on Ball: Put your hands on the ball to do push-ups to strengthen your arm and shoulder muscles.

Plank on Ball: Put your forearms on the ball, maintain a plank support, and improve core stability.

4. Flexibility training
Spinal Stretch on Ball: Lie on your back on a yoga ball, let your spine relax naturally, and relieve back tension.

Hamstring Stretch on Ball: Put one foot on a yoga ball and stretch the back of your legs.