Pilates Cadillac's various training methods

The Cadillac Pilates system is a professional piece of equipment that integrates strength training, stretching, rehabilitation, and posture correction. Through various springs, suspension systems, and adjustable bars, it offers practitioners a rich and safe range of training methods. Among them, the "Tower Barre Training" effectively strengthens core and spinal stability, improving neck and shoulder tension and enhancing thoracic spine flexibility through upward pushing and pulling movements. The "Bar Barre Training" utilizes an adjustable wooden bar for stretching and shoulder-opening movements, ideal for improving upper limb flexibility and correcting rounded shoulders.
The suspension system is one of Cadillac's distinctive features. With accessories such as gloves, rings, and plush foot covers, advanced movements such as inversions, suspended leg raises, and core stabilization can be performed, strengthening abdominal muscles and improving pelvic alignment. Spring resistance training is more suitable for strength and rehabilitation individuals, using adjustable resistance for targeted training of the arms, legs, and back, effectively improving muscle endurance and control.

Whether you're a beginner looking to improve your posture or a professional seeking in-depth strength training, Cadillac offers a diverse, safe, and challenging training experience, making it the ideal equipment for full-body Pilates training.