How to use a ladder bucket correctly

This maple wood ladder barrel is a commonly used professional Pilates equipment, primarily for core stability, spinal flexibility, and body extension training. Proper use not only enhances training effectiveness but also effectively prevents sports injuries.
Before use, adjust the distance between the barrel and the ladder frame using the bottom rails according to your height and desired exercise to ensure optimal support during the exercise. Common uses include back extensions, abdominal curls, and side bends. With your feet firmly planted on the ladder bars and your back against the barrel, perform controlled extensions or curls.
During training, maintain slow movements, steady breathing, and focus on engaging and controlling your core muscles. Beginners are advised to use the barrel under the guidance of a professional trainer to ensure proper form, safety, and effectiveness.

The stable and sturdy maple wood, combined with the high-density leather padding, provides solid support and comfort during training. Whether improving flexibility, correcting posture, or strengthening core strength, the ladder barrel is a reliable Pilates tool.