Who is this Pilates reformer machine suitable for?

This Pilates Megaformer machine features a sturdy overall structure, and its sliding rail and spring system are suitable for core, lower body, and full-body coordination training. It is suitable for fitness enthusiasts with some experience, and can also be used by beginners and those undergoing rehabilitation training under the guidance of a trainer. When using the machine, adjust the spring resistance and footrest position according to your height and strength level, avoiding blindly pursuing high intensity. For daily maintenance, regularly check the springs, pulleys, and screws for looseness, keep the sliding rails clean and dry to prevent dust from affecting smoothness, and when not in use for extended periods, it is recommended to fold or cover the machine for storage to extend its lifespan and ensure training safety.