The Yoga Spine Soothing Massager is an auxiliary device for relieving back muscles, spinal pressure and improving posture.

[Core Function]
Spinal traction: Use the body's own weight and arch design to gently traction the spine and release intervertebral pressure.

Muscle relaxation: Massage the concave and convex points to stimulate the back muscle groups, relax tense muscles, and relieve soreness.

Posture improvement: Helps correct bad sitting postures such as hunchback, round shoulders, and forward neck extension.

Yoga assistance: Cooperate with yoga poses such as "bridge pose" and "baby pose" to deepen stretching exercises.

Relieve fatigue: Suitable for relaxing the back after long-term desk work, standing or exercise, and improve blood circulation.

[How to use]
Lie flat relaxation method: Place the massager on your back, with your head lower, and hold for 3-10 minutes.

Dynamic stretching method: Combine deep breathing, slight swinging or rolling up and down to strengthen back traction.

Yoga posture coordination: It can assist in completing yoga movements such as "backbend" and "stretching" to improve flexibility.

Daily use frequency: It is recommended to use 1-2 times a day, 5-10 minutes each time, and adjust according to personal feelings.