The Yoga Ball is a multifunctional fitness training tool, widely used in yoga, Pilates and rehabilitation training.

Common Bosu ball yoga/training movements:
1. Bosu ball balance standing
Method: Step on the soft surface, let your hands hang naturally or raise to maintain balance;

Function: Exercise lower limb stability and activate the core.

2. Bosu ball squat
Method: Stand on the soft surface with both feet and perform standard squats;

Function: Improve lower limb strength and core control.

3. Bosu ball push-ups
Method: Put your hands on the ball surface, make your body in a straight line, and do push-ups;

Function: Strengthen chest muscles and arm strength, and exercise core stability.

4. Bosu ball bridge (yoga movement)
Method: Lie down, step on the ball surface with your feet, and raise your hips to form a bridge;

Function: Strengthen the hips and posterior chain muscles.

5. Bosu ball support plank
Method: Support the forearm or palm on the ball surface, and keep the body straight;

Function: Improve core endurance and sense of balance.